Grapes
Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamins K, A,C and B6. They are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium, calcium, Magnesium, phosphorus, and sodium.
Health benefits:
- Prevent Heart Diseases,Asthma and reduces Cataract.
- Relieve Constipation.
- Diabetes Management.
- Strengthen Bones.
- Boosts Immunity.
- Prevents Kidney Disorders.
- Balance Cholesterol Levels.
- Antibacterial Activity.
- Prevent Macular Degeneration.